How To Tighten Skin After Weight Loss. By Skinny. Ms. We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits better, and our confidence soars. But some of us experience an unexpected side effect of weight loss in the form of loose, sagging skin. Loose skin often presents itself on our bellies, in our underarm area, on our tricep area, and on our necks. If you’d like to firm and tighten skin after weight loss, our tips will allow you to gradually smooth your skin, getting you the look you’ve been working toward. Slow Down. Gradual weight loss is less likely to cause loose, sagging skin. If you have been losing weight at a rapid rate, dial back your workouts just a bit for a few weeks. If you’re still seeing results even at this modified pace, think about sticking to a lighter training schedule in the future. Strength Train. Muscle resistance leads to muscle growth. Going a bit heavier on the weights will increase your muscle mass, which will reduce the look of loose, sagging skin. Don’t fear becoming bulky. Lean muscle will simply allow you to look more toned, which is precisely the look you’ve been working toward! Stay Hydrated. Proper hydration from water and water- rich foods such as fruits and vegetables can aid in keeping your skin elastic and firm. Check out 2. 1 Ways to Eat Your Water to keep your body hydrated with every meal. Nutrition. Collagen and elastin aid in skin elasticity, and eating foods that are rich in both will greatly improve the appearance of your skin. Dairy, tofu, legumes, seeds, nuts, beans, and fish contain both collagen and elastin, and are rich in nutrients and often low in fat and calories. Post Workout Recovery. Selecting post- workout foods that are rich in protein as well as collagen and elastin will aid in muscle recovery, and, since your body is like a sponge after a good workout, the collagen and elastin in these foods will be put to work immediately in contributing elasticity to your skin. Massage Your Skin. Massaging your skin improves its elasticity. Want to learn how to lose weight but safely and effectively? Use essential oils for weight loss, as they also support your body in important, healthy ways. A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight. Weigh loss coaching tips on healthy eating diets, lose belly fat and slowing the aging process. Diet & Weight Loss Articles Weight-loss devices: How they work Weight-loss devices—including gastric balloons, a vagus nerve stimulator, and an external stomach. Here are 5 Ayurveda-inspired ways to slim down from "The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss.". The deeper the massage, the better your skin will respond to your ongoing weight loss. In addition, try dry brushing. The brushing helps rejuvenate skin cells, keeping skin looking healthy and radiant. Patience. It takes time to reach your fitness goals, and it will also take time for your body, including your skin, to adjust as you lose weight. Don’t get frustrated at the first sign of loose skin. Remember that it showcases your accomplishments. Sources: Livestrong, New Health Guide. Keeping your skin strong, elastic and vibrant doesn’t stop with these tips. These articles are all beneficial ways to guarantee your skin responds properly to weight loss and fitness goals: Dry Brushing: Secret to Beautiful Skin. DIY for Loose Skin Tightening. DIY Coffee & Coconut Oil Cellulite Scrub. DIY Coffee Scrub for Fading Stretch Marks. Get the low- down on healthy recipes and heart- pumping workouts on our Facebook page and our Pinterest. And stay up to date on all things Skinny. Ms. By subscribing to our newsletter! We love feedback! Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. Tips from experts on how to lose weight when you reach a weight-loss plateau. Weight loss late in the course of human immunodeficiency virus (HIV) disease is common and often multifactorial. Increased energy expenditure in response to. Body Brushing . Dry body- brushing is one of these. Dry body brushing.. My message: Try it. There’s no learning curve. No expensive equipment. It’s easy, and it can fit anyone’s schedule. Dry brushing helps remove those old cells, promoting the growth, underneath, of new cells. That’s the first benefit of dry brushing—exfoliation. Beyond this, though, dry brushing can, when practiced consistently, improve circulation of the blood and lymph. Do it well, and you’ll help your skin become both softer and tighter. You’ll diminish your cellulite “dimples,” boost your nervous and endocrine systems, and improve elimination through your skin pores, which translates to expelling toxins better and faster. The massaging nature of dry brushing even affects the internal organs and systems that the brush goes over. Then there’s this: Dry brushing just feels good. On the whole, you can expect to feel much better and more positive after a session of dry brushing. What kind of brush should you use? For our body brush, we chose a vegetable fiber from the Agave lechuguilla plant, also known as Tampico fiber. It’s strong, durable, stiff enough to remove the layers of old skin cells while gentle enough not to scratch or damage sensitive skin. What's the proper technique for body brushing? Best time: in the morning, just before your shower. Start from the tops of your feet. Apply long, firm strokes with your dry brush, moving up to the knees. Use a circular motion on the knees themselves, then proceed with long strokes toward the stomach. As a variant, try a circular motion on your thighs and buttocks. You may at first experience some scratching, tingling, or tickling. Just vary the pressure to find what feels right. With practice, you’ll be able to tolerate firmer pressure. Brush your stomach area in slow circles, and keep moving up the chest toward the neck (just be gentle around the breast area). On the back, the brushing motion takes the form of long upward strokes again. On your shoulders, short downward strokes. Apply long firm upward strokes from hands to shoulders, starting with the fingers. Even if you forget the finer points, a good general rule is to move in the direction of the heart. A few areas, such as heels, knees, or elbows, might want more vigorous brushing action to remove stubborn dry skin. You’ll instinctively avoid brushing over cuts, abrasions, inflamed or sun- burned skin—those areas have to heal first. When you’re done, just hop into the shower. If you’ve already showered, your skin will benefit from a good lotion or coconut oil. Can you handle a no- handle body brush? Back scratchers and brushes often come with long handles. Don’t buy these—they’re just an excuse to cover the loss of natural flexibility. If you have been diligently doing your stretches, attending gym or yoga classes, you should be able to reach any part of your body with little or no problem. Long handles hinder you in applying the right pressure. But with brush in hand, you’ll have great control. If you’re not quite flexible enough yet, get going on an exercise program. Or just keep practicing, reaching as far as you can manage, until one day – voila! Every inch of you can experience the invigorating effect of the brush strokes. Take it gradually. Don’t dry- brush once or twice and expect fabulous results. You won’t lose your cellulite or gain softer skin overnight. Don’t just try it for a week or two, with your new brush, then feel let down because you haven’t been radically transformed. Daily brushing over the long term is your key. Dry brush every day for a truly committed three weeks to a month. Then, you’ll see dry brushing morph into a health practice as automatic as brushing teeth. Dry skin? Dry brush! For those of you who struggle with dry skin, dry body brushing is a great prelude to moisturizing your skin. You may find dry brushing makes all the difference. Dry brushing for cellulite. Usually stubborn to deal with, cellulite- ridden areas of the body respond favorably to dry brushing due to improved blood and lymph flow, and the increase of oxygen reaching the affected tissues. Of course, an all- natural raw food diet and a fitness program are also vital for getting rid of cellulite. Bottom line. Next time you’re heading to the shower, delay it for just five minutes. Get up close and personal with your own skin. Help it look and feel its best. A few million dead skin cells and some cellulite are all you have to lose. Raw foods and fresh juices will help you glow from the inside out, and your dry brush will put the finishing touch on the way your skin looks and feels. Daily skin brushing will: improve your circulationstimulate normal oil productionboost lymph drainage for proper toxin eliminationopen clogged pores, helping your skin breathe and eliminate betterreduce the appearance of cellulitepromote tighter skinremove dead skin cells, encouraging new cells to replace them, andeventually help you achieve your goal of soft and smooth skin with a healthy glow! With bristles made from Tampico, produced in Mexico from the stalk of the Agave plant, our Body Brush gives just the right tension to exfoliate your body. For the face, try our Facial Brush for Glowing Complexion, which is designed for this more delicate area. Caring for your dry brush. Occasionally, your Tampico fiber brush needs to be cleaned. Wash the brush with tea tree soap or your favorite soap or cleanser. Try to keep the water on just the bristles, not the handle, then pad the bristles into a towel to remove excess water. This will speed drying and reduce any chance of the brush developing mildew. Leave to hang in a well ventilated area or lay with the bristles facing down. Ensure the entire brush head is dry before using again. Our New Beautiful on Raw Body Brush is Available Now! What about brushing your face? Well, if you’ve seen my videos and read my books, you know I recommend using a very special facial brush, just the right stiffness for facial exfoliation. It’s best to do this in the evening before you retire, and to put a rich night cream on afterward to take full advantage of the fresh exfoliation. Learn more about facial dry brushing here. An unexpected but welcome benefit from this body brushing business: You’ve just set yourself up for a fabulous day. Rough commuter traffic, a flat tire, whiny Bob in the mail room—none of it is going to bring down your upbeat feeling!
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November 2017
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