HCG Diet Plan . Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. When doing the HCG diet, it is required that you take the drops for a minimum of 2. These 2. 3 days will include 2 load days, followed by 2. If you do stray from the diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 2. Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. After you are done with the drops, you will continue the low calorie diet for 3 days (7. This allows the HCG to fully leave your system. Once you are done with the 3- day period, you can start maintenance. Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. Here are the maintenance guidelines: After round 1 – 6 weeks of maintenance. SLOWLY reintroducing sugars/starches. After round 2 – 8 weeks of maintenance. ![]() SLOWLY reintroducing sugars/starches. After round 3 – 1. SLOWLY reintroducing sugars/starches. After round 4 – 2. SLOWLY reintroducing sugars/starches. After round 5 – 6 months of maintenance. SLOWLY reintroducing sugars/starches. During the first half of maintenance, you will avoid all sugars and starches. You must be very strict when it comes to reading food labels. If products contain glucose, maltodextrin, etc. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. It’s best to start small and work your way up. A good starch to introduce is . During maintenance, it is imperative that you stay within 2lbs of your last dose weight. The last dose weight is considered your weight on the last day of taking the drops. If you go over the 2lb mark, a steak day is recommended. If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. An easy way to increase calories is by adding in a handful of raw almonds or sliced avocado to an omelet. Maintenance is just as important as the low calorie diet, because it teaches your body to maintain the weight loss long term. When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. ![]() There are no substitutes allowed, because they will slow or stall your loss. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. Or if hunger and snacking is an issue, you can split up the servings throughout the day. Below is Dr. Simeons’ HCG Diet protocol: Breakfast. Here we provided the details of the weight loss phase of the HCG diet plan. Also for best results, only eat beef 2- 3 times per week. Do not mix vegetables in the same meal. Approved Fruits: May eat one fruit serving with a meal or between meals. ![]() Here is an example: – 1. AM – Fruit– 1. 2 PM – Veggie and Protein– 2 PM – Melba Toast– 5 PM – Veggie and Protein– 6 PM – Melba Toast– 8 PM – Fruit. ![]() ![]() HCG Diet Information. The HCG program is a long term solution to your weight loss problems, achieve brilliant weight and centimeter loss. Are there any HCG Diet Dangers Or Side Effects? Learn the truth about the HCG diet here so you can lose weight the safe and easy way. HCG 1234 ® Premier Diet hCG Drops This is the place to buy 2 oz bottles of Premium American-Made hCG 1234 ® hCG drops including instructions, unlimited support. Learn how to jumpstart a weight loss program with Grapefruit Diet. Under how the 12-Day Grapefruit Diet plan can easily help you to lose up to 10 pounds in 12 days. While on this diet, it is important to remain focused on eating whole foods. Spices are allowed, but they should be in their natural state. It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. One of the great things about the HCG diet, is it allows your body to detox from refined sugars and starches. Once you are done with the diet protocol, you will no longer crave sugars and starches. You will feel healthier and lighter than you did before. You will understand food labels and what each added ingredient is. Once maintenance is over, and you have moved past the HCG diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. Adding in an exercise routine is a good idea too. A lot of people are very busy and find it hard to incorporate exercise, but even 3. So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. Explore the hcg diet food list and see the calorie amount of certain fruits and vegetables for use during the HCG Diet. The h. CG Diet . The h. CG Diet stages are: Loading — 2 days of eating fatty, carb- filled foods. Burning — 2. 6 to 4. Maintenance — 3 weeks of a starch/sugar- free diet. The loading stage requires that you begin taking the h. HCG diet weight loss programs from Your HCG, the original HCG drops diet reseller. Lose weight fast on the HCG diet the healthy way and keep it off.![]() CG and load with foods that are high in carbohydrates and fats. This is done so that your body will begin to adapt to the effects of the h. CG. In the burning stage you begin the VLCD (very- low calorie diet, this diet is outlined in the h. CG Meal Plan section) while continuing with the drops. The maintenance stage requires that you not eat any sugar or starches for 3 weeks. Important Considerations. Anyone with health concerns should consult with a doctor before beginning any diet, including this diet. Women who are menstruating should begin the diet immediately after a period, or at the very least 1. You should not start the h. CG diet just before or during a period. During the diet: You should take the drops 3 times a day. Then, every 7 days, you should take no drops for that day, then continue as normal the next day. You should weigh yourself every morning. This is the only weight that matters, as your weight will fluctuate during the day due to water retention. I use this bathroom scale for my weigh- ins. It is very sleek looking and has a nice big back- lit lcd display so you can see your weight. The h. CG Diet — Loading. Days 1 and 2 require that you load up on high- calorie, fatty foods. You may think this is counter- intuitive, or crazy, but it is absolutely necessary for the diet to work properly. Go ahead, go have a great meal! The h. CG Diet — Burning. You should set a goal before you begin as to the number of pounds you would like to lose. It isn't uncommon for people lose upwards of 3. CG, however, your results will vary as every person's body is uniquely different. The diet requires that you do the burning phase for at least 2. If you achieve your weight goal before the 2. If you do not achieve your weight goal and you have been in the burning phase for 4. During this phase, FOLLOW THE HCG MEAL PLAN. This is your menu through the duration of the burning phase. Stick with it, you will be glad that you did. Some other things to note in this stage: During your last three days in the burning phase, you should stop taking the h. CG drops, but continue with the h. CG Meal Plan. Drink lots of water. Don't forget your h. CG drops. Follow the h. CG Meal Plan. The h. CG Diet — Maintenance. Before returning to a normal diet, you must follow this step to help your body adapt to other foods. For the next three weeks, you must not eat any starches or sugars, otherwise you may begin to return to a normal diet. Your body needs this time to stabilize, so as the three weeks pass, reintroduce foods into your diet. When you near the end of the maintenance phase, slowly introduce sugars and starches into your diet. Continue to record your weight each morning, and if you have gained more than two pounds in any given day, you should skip a meal. This helps your body regulate your appetite and weight. That's it! You should be proud of the results that you achieved, congratulations!
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